Services
Supportive, approachable, and empowering — designed to help you take the first step and keep going.
• 4× 60-minute live virtual training sessions per month (1/week)
• Individualized strength & mobility plan, updated monthly
• Basic accountability check-ins
• Focus on proper form, body awareness, and confidence in movement
Ideal for: beginners or anyone returning to movement after time away
:
Includes:
Foundation Plan — $199 / month
FOUNDATION PLAN
A balance of accountability, education, and results — for clients who want to train smarter, not harder.
• 4× 60-minute live virtual sessions per month
• Updated progressive program every week
• Personalized form feedback
between sessions (video analysis)
• Unlimited messaging for questions & motivation
Sit down with one of our board certified dietitians to help create a diet and nutrition plan to help you meet your goals.
Includes:
Ideal for: those ready to level up with structure and ongoing feedback
Performance Plan — $299 / month
Performance Plan
Perfect for those recovering from injuries, navigating chronic conditions, or committed to a full transformation.
• 4× 60-minute live virtual sessions per month
• Fully customized strength + corrective training plan
• Mid-week mobility or recovery check-ins
• Nutrition & recovery coaching
• Monthly progress report + movement assessment
Includes
Ideal for: individuals seeking a personalized, high-touch coaching relationship
Elite Coaching Experience — $449 / month
Elite Coaching Experience