Training, nutrition, and coaching by
Morgan Skomal coaching for optimal performance
it’s about being unstoppable even when you’ve been broken.
VANTA STRENGTH
Let's do this!
At Vanta Strength, we believe that true strength isn’t just physical — it’s built through resilience, healing, and showing up even on your hardest days
Your fitness journey begins here.
At Vanta Strength, we believe that true strength isn’t just physical — it’s built through resilience, healing, and showing up even on your hardest days.
Whether you’re rebuilding after an injury, managing chronic pain, or stepping into fitness for the first time, you deserve a coach who understands what it feels like to fight invisible battles and still move forward.
As a Licensed Physical Therapy Assistant and Certified Personal Trainer with 13 myears of experience, I merge science, movement, and — most importantly — heart to meet every client exactly where they are.
No judgment. No pressure. Just progress — one step at a time.
You’ll always have direct access to me for questions, feedback, or support. I make it a priority to stay connected and respond as quickly as possible, because your success matters to me — in and out of every session.
Our Programs
"Morgan was my personal trainer for over 6 months but the impact she had on my life transcended the gym and that period of time. I had worked with other trainers in the past, but no one was able to guide me beyond just the exercises and form. Morgan helped me tap into what my body was capable of instead of trying to change what my body was. I not only lost over 70 pounds while working with Morgan, I found confidence and the desire to accomplish new goals. Morgan was understanding when I would mentally falter and encouraging when I was ready to push. Morgan treated me holistically: mind, body, and spirit. That light she lit within me drove me to return to graduate school in my 30’s, begin a new career, leave an abusive relationship, and remember what I was capable of. Anyone lucky enough to work with her should take the dare!"
TESTIMONIALS
“I began working out with Morgan several years ago before my son’s wedding, and I’m so glad I did! I had never felt stronger or in better shape than I did that day. I recently started training with her again as my other son is now engaged, and I’m already seeing results after just a couple of months. I’m setting new goals to look and feel my personal best—with Morgan’s help! Thank you for keeping me on track and helping me reach my goals!”
— C. Temple
"I started training with Mo in 2014 at a gym in Iowa and from the first day, I knew I was introduced to someone amazing. She has a true passion for fitness. She created workouts tailor made for me and kept me motivated. She pushed me to challenge myself and do more than I thought I could do and brought out the best in me. I was having serious cortisol issues and although she was hesitant to change up how I was previously working out, she created a program that helped me rebalance my body and it changed my life! Her interest in your health goes beyond how many pounds you can lift, she wants the best for you while still getting you out of your comfort zone.
After a few years together, we both moved out of that state and recently reconnected over the internet and now she's programming workouts for my husband and me to add to our already active retired life!
She asks great questions, listens and adapts to make the workouts challenging but still something we look forward to doing. There are always options to modify and she's completely open to input and easily makes changes. Her knowledge and experience as well has her own personal physical struggles that she's overcome help her to be an amazing trainer.
I can say without hesitation that Mo has been one of the best investments in my health and fitness journey. Either in person, or online, she continues to show her deep passion for fitness us and our well being, physical and mental, through workouts, rehab and even rest!"
K.Diliberti
